I am on holiday this week. I’m walking, knitting, reading and writing like I never do at home. During the past few days, I have read Rachael Matthews’ The Mindfulness in Knitting:Meditations in Craft and Calm. This reading continues my consideration of mindfulness and allowed me to understand how knitting can be a mindful as …

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Natalie Goldberg has been assisting her students into a writing life for forty years. She has developed her own teaching series to do this, a teaching series captured in The True Secret of Writing: Connecting Life with Language. This is a peaceful book to read, a book that reminded me of the sanctity of the …

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In the wake of the most recent celebrity suicides, I want to speak about two practices that we can learn that combat depression. I am convinced of the value of these practices not just from the fact that research (particularly Cognitive Behaviour Therapy Research) has confirmed their value, but because my patients have consistently told …

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I was twenty-one years old when I first truly understood learning disabilities. I was in my clinical clerkship at McGill University in a psychiatry rotation. One of the patients I was following had dyslexia. Like every good medical student, I read everything I could about the condition. But it was the definition that was personal …

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There’s something about the Samaritan’s #LittleThings campaign that really appeals to me. Every time I see or read their suggestions and material, I am reminded that the best public health measures are simple and straightforward. They are also easy to remember and often easy to manage, so I decided to offer three suggestions, taken from …

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There were 2861 apparent opioid-related deaths in 2017 and that number is expected to increase to approximately 4000 deaths in the coming year. The question is: Can this number predict at all how many new resources will be needed to improve the prevention of opioid-related deaths? Will we be able at least to stem the …

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Recently at a Montreal high school, 62 high school students made a suicide pact. As the story broke last week, the Montreal Gazette revealed that school officials had determined the three people who started the pact, who claimed that it was a prank. The article also quoted a school official as saying that “some of …

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Over the weekend, I read the first article about the opioid crisis that made any sense to me. It was published in Scientific American last week and explained why so many of the strategies that we are using to combat the rising rates of opioid overdose have been ineffective in curbing the rate of overdose …

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