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Dr. Gail Beck

Ira Progoff



Journaling and Mental Health

drgailbeck

1 comment

August 6, 2018

During the summer, there is more time to focus with my patients on practices that will take longer for them to develop. This is not possible during the school year because the practice during this time must be schoolwork itself. The practices we have been developing so far this summer are mindfulness and behavioural activation, …

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Categories: My Blog•Tags: Ira Progoff, Journaling, mental-health, Psychiatry•

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